A Bowl of Chicken Cabbage Soup

Chicken Cabbage Soup Recipe

This healthy and satisfying chicken cabbage soup is the perfect comfort food for those cold winter days or any other time really!

A Bowl of Chicken Cabbage Soup by asimpletweak.com

Happy 2019 to all of you! A new year with new resolutions. One resolution that I believe we all have in common is to eat healthier and try to reduce the number of calories we consumed. This Chicken Cabbage Soup is low in carbs, low in calories, high in protein and full of flavor. I wanted to start the new year with a recipe that will make you feel satisfied and full of energy. This chicken cabbage soup is one of my favorites. It’s easy to make and there’s no need to feel guilty if you decide to go for seconds.

A Bowl Of Chicken, Cabbage, Carrots and Celery Soup

You can put this soup together with just a few simple ingredients. All you need is chicken, cabbage, carrots, and celery. I called it my four C’s Soup.

How to make this healthy chicken cabbage soup:

Step 1: Cut the chicken tenderloin in bite-size pieces. Then, season with garlic, salt, and black pepper.

a bowl of chicken tenderloin, diced carrots, celery and cabbage

Step 2: Dice the carrots, celery, and cabbage.

Celery, Carrots and Cabbage

Step 3: Over medium-high heat, add a teaspoon of oil in the soup pot.  Add the chicken and stir occasionally while it cooks for three minutes, then add the water.

a pot with chicken tenderloins and water

Step 4: Add all the vegetables and cook for about 15 to 20 minutes

Pot of Chicken Cabbage Soup

Tips and suggestions:

  • If you want this soup to have a little more healthy fat, just use chicken wings instead of the tenderloins. I love to use chicken wings as well cause I personally love any meat with bones.
  • Substitute water with low sodium chicken or vegetable broth.
  • I like to garnish my soup with a few Japaleño slices for some heat.

Another amazing healthy soup is my Smoke Ham, Kale White Bean Soup

A Bowl of Chicken Cabbage Soup

Below you will find an easily printable recipe card. Please, feel free to leave any comments and/or suggestions. I would be delighted to hear from you all.

Until the next one…

Enjoy!

Love E.S. asimpletweak

 

 

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A Bowl of Chicken Cabbage Soup

CHICKEN CABBAGE SOUP RECIPE

This Chicken Cabbage Soup is low in carbs, low in calories, high in protein and full of flavor.
Course Soup
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2 Servings
Calories 303 kcal

Ingredients

  • 1 pound chicken tenderloin
  • 1 tablespoon salt I use kosher salt
  • 2 cloves garlic
  • a pinch black pepper
  • 1 cup carrots
  • 1 cup cabbage
  • 1 cup celery
  • 4 cups water

Instructions

  1. Cut the chicken tenderloin in bite-size pieces. Then, season with garlic, salt, and black pepper.
  2. Dice the carrots, celery, and cabbage.
  3. Over medium-high heat, add a teaspoon of oil in the soup pot. Add the chicken and stir occasionally while it cooks for three minutes, then add water.

  4. Add all the vegetables and cook for about 15 to 20 minutes

Recipe Notes

  • If you want this soup to have a little more healthy fat, just use chicken wings instead of the tenderloins. I love to use chicken wings as well cause I personally love any meat with bones.
  • Substitute water with low sodium chicken or vegetable broth.
  • I like to garnish my soup with a few Japaleño slices for some heat.
Nutrition Facts
CHICKEN CABBAGE SOUP RECIPE
Amount Per Serving
Calories 303 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g5%
Cholesterol 145mg48%
Sodium 3867mg161%
Potassium 1234mg35%
Carbohydrates 9g3%
Fiber 3g12%
Sugar 5g6%
Protein 49g98%
Vitamin A 11020IU220%
Vitamin C 20.9mg25%
Calcium 82mg8%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.

 *Nutritional Disclaimer: Nutrition information is calculated using an ingredient database and should be considered an estimate.

 

 

2 Comments

  1. Avatar

    Hi I’m making this tonight with chicken drumsticks or thighs that we have, thank you !

     

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