a-delicious-vegetarian-option

Vegetarian Dinner “Chayote in a Chipotle Tomato Sauce”

Looking for a new vegan/vegetarian option? This recipe will help you with that. The Chayotes are cooked in a flavorful tomato sauce that will take you less than 30 minutes to cook. This Chayote recipe is a favorite in my household. It pairs perfectly with fluffy white rice making it simply satisfying! If you are already familiar with Chayotes you are going to love this version of making it.

Chayote-Recipe

I started making this chayote Recipe about 20 years ago with the intention of creating delicious recipes for my two vegetarian children. Even now as adults, they enjoy this recipe. This sofrito gives the chayotes a delightful flavor making it a very tasty dish. 

What is a Chayote:

Chayotes

Chayote is a light green, pear-like fruit and it has a mild flavor. Although the Chayote is a fruit, it is very much considered by Latin cuisine as a vegetable. It is cooked and used in salads. Before I introduce to you this recipe, let me share one important tip about how to peel the chayotes. 

How to peel Chayotes:

I have to be honest with you. I love making this recipe but one thing that always bothered me when I first started making this was peeling the Chayotes. My hands use to get so sticky and dry that not even washing my hands would remove it. The good news is that I found the perfect way to peel them. The trick is to add oil to your hands before peeling them. I suggest covering your whole hands with cooking oil. However, if you don’t want to go to all this trouble just use gloves of course. 

Ingredients you” ll need :

  • 3 to 4 chayotes (peel and dice)
  • olive oil
  • 1 or 2 tablespoons of  my Sofrito with Chipotle Peppers
  • Jalapenos(optional) or any other pepper of your preference.

How to make Chayote In Chipotle Tomato Sauce:

Peel the chayote ( read my tips on how to peel them). Next, place in a pot with enough water 

Vegan-and-Vegetarian-Recipe

Cook on the stove over medium-high heat for about 20 minutes or until soft. Then, mash the chayote to your desired texture.

Vegetable-Recipe

Easy-Vegetarian-Recipe

Add one or two tablespoons of the chipotle seasoning (Homemade Sofrito), a few jalapeno slices (optional), tomato sauce, and salt to taste.  I also added an extra 1/2 teaspoon of oil (optional).

Add-chipotle-sofrito

easy-chayote-recipe

I make this Chayote recipe at least twice a week. It is a favorite in my household.

a-delicious-vegetarian-option

This is a recipe I have been cooking for years for my two kids that are vegetarian. We like to serve it over white rice for a satisfying dinner option.

Serve-the-chayote-over-rice-and-enjoy

Below you will find an easily printable recipe card. Please, feel free to leave any comments and/or suggestions. I would be delighted to hear from you all.

Until the next one…

Love E.S. asimpletweak

a-delicious-vegetarian-option

Vegetarian Dinner "Chayote in a Chipotle Tomato Sauce"

Looking for a new vegan/vegetarian option? This recipe will help you with that. The Chayotes are cooked in a flavorful tomato sauce that will take you less than 30 minutes to cook. This Chayote recipe is a favorite in my household. It pairs perfectly with fluffy white rice making it simply satisfying! If you are already familiar with Chayotes you are going to love this version of making it.
Course Dinner,
Cuisine Latin American
Keyword Easy Recipe, Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 25 minutes
Servings 4 servings
Calories 28 kcal

Ingredients

Ingredients you” ll need :

  • 3 to 4 chayotes peel and dice
  • 1 teaspoon olive oil
  • 1 or 2 tablespoons of my Sofrito with Chipotle Peppers
  • Jalapeno Peppers optional or any other pepper of your preference.

Instructions

How to make Chayote In Chipotle Tomato Sauce:

  1. Peel the chayote ( read my tips on how to peel them). Next, place in a pot with enough water
  2. Cook on the stove over medium-high heat for about 20 minutes or until soft. Then, mash the chayote to your desired texture.
  3. Add one or two tablespoons of the chipotle seasoning, a few jalapeno slices (optional), tomato sauce, and salt to taste. I also added an extra 1/2 teaspoon of oil (optional).
Nutrition Facts
Vegetarian Dinner "Chayote in a Chipotle Tomato Sauce"
Amount Per Serving
Calories 28 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 2mg0%
Potassium 124mg4%
Carbohydrates 4g1%
Fiber 2g8%
Sugar 2g2%
Protein 1g2%
Vitamin C 8mg10%
Calcium 17mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

*Nutritional Disclaimer: Nutrition information is calculated using an ingredient database and should be considered an estimate.

Did you make this recipe?

Please let me know how it turns out for you! Leave a comment, rate it, and do not forget to tag your pictures to #asimpletweakrecipes on Instagram. Make sure to pin it in your favorite Pinterest board 🙂

 

a-delicious-vegetarian-option

 

Looking for more vegetarian dinner ideas? You might like these:

Easy Avocado Tomatillo Salsa

Baked Stuffed Bell Peppers Recipe (Vegetarian)

Fresh Homemade Pineapple Salsa

Rice and Beans (Moro de Habichuelas) Recipe

 

 

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